BIBLES•BARBELLS•BABIES

FUN Foods - A Better Strategy than Cheat Meals

How to lose weight and get shredded without sacrificing the foods you love most.

What's the deal with the "Cheat Meal"?

Helpful hack or hidden trap? Here's my take on these strategies — the good and the bad.

Exercising won't make you lose weight. This will.

Eat Better: 3 Simple Pillars to Success

Forget fad diets: 3 no-nonsense ways to actually improve your eating habits.

Better Workouts. Less Time.

This is exactly how I build the most time-efficient workouts for busy dads.

The ONLY home gym equipment you need for building MUSCLE

Forget all the wiz-bang gadgets and machines, you can get a killer workout with just these basics.

Eat more to lose weight?

Why a high-protein diet is your secret weapon for weight loss.