BIBLES•BARBELLS•BABIES
Practical advice every week for getting into the best shape of your life at home. 🔥 Join today and get access to my 5-day "Dad Bod REBOOT" workout plan for FREE!
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This is exactly how I build the most time-efficient workouts for busy dads.
Forget all the wiz-bang gadgets and machines, you can get a killer workout with just these basics.
Why a high-protein diet is your secret weapon for weight loss.
